Vollweib Diet

Indian-Style Potato and Cauliflower Curry

(40)

35 mins

322 calories

8,3

Position 29

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

9,7

Position 28

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

476 calories

8,4

Position 27

Italian Vegetable Soup

with Beans, Cabbage, Zucchini and Tomatoes

(6)

15 mins

30 mins

406 calories

9,2

Position 26

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(5)

25 mins

30 mins

370 calories

Position 25

Bulgur and Pepper Salad

with Coriander Carrots

(10)

30 mins

50 mins

214 calories

8,7

Position 24

Grilled Salmon Skewers

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Position 23

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Position 22

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

(29)

15 mins

20 mins

280 calories

9,9

Position 21

Chive Bread with Tomato

(Breakfast for Kids, Ages 1-6)

10 mins

256 calories

9,4

Position 20

White Fish Ceviche

with Vegetables and Lime Juice

35 mins

220 mins

187 calories

Position 19

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

9,2

Position 18

Orange-Tarragon Asparagus

50 mins

370 calories

Position 17

Colorful Roasted Vegetables

(7)

15 mins

40 mins

171 calories

9,6

Position 16

Turnip Salad with Sprouts

and Pumpernickel

25 mins

150 calories

9,0

Stir-Fried Redfish and Chile Peppers recipe

Position 15

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Position 14

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

387 calories

9,8

Position 13

Pizza Primavera

with Broccoli, Peas and Tomatoes

(6)

40 mins

60 mins

249 calories

8,9

Position 12

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(7)

25 mins

165 calories

8,7

Position 11

Spelt Flatbread

with Vegetables and Chicken Breast

30 mins

80 mins

215 calories

9,4

Position 10

Tomato Sandwich

with Spicy Egg Custard

(5)

20 mins

212 calories

9,7

Position 9

Colorful Vegetables and Muesli

with Sliced Almonds

35 mins

237 calories

9,4

Position 8

Spicy Vegetable Stew

with Calamari and Tomatoes

60 mins

70 mins

260 calories

Position 7

Perch with Sauerkraut

and Mushroom-White Wine Sauce

50 mins

329 calories

9,1

Position 6

Fish Bolognese

with Vegetables

35 mins

490 calories

9,1

Position 5

Vegetable Spaghetti

with Parsley and Sorrel

(10)

45 mins

397 calories

8,7

Position 4

Vegetable Sticks

with Yogurt Caviar Dip

20 mins

137 calories

Position 3

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

311 calories

9,0

Shrimp on Cucumber and Orange Salad recipe

Position 2

Shrimp on Cucumber and Orange Salad

with Citrus Dressing

20 mins

25 mins

180 calories

9,8

Position 1