Top 30 cookbook

Shred Diet

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EAT SMARTER
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Position 1:

Stuffed Cucumber Rolls

4
(2)
15 min
easy
88 calories
To the recipe

The principle behind the Shred Diet is simple: every day up to seven meals or snacks are eaten, with intervals of 1.5-3 hours between each. Due to the many small meals, the insulin levels in the blood are kept stable and food cravings are avoided. In this cookbook we've compiled EAT SMARTER's top recipes for snacks and meals that adhere to the tenets of the Shred Diet. Good luck!

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The 30 recipes from this cookbook

Stuffed Cucumber Rolls recipe
Position 1
EatSmarter exclusive recipe
Stuffed Cucumber Rolls

with Smoked Turkey

4
(2)

15 mins

20 mins

88 calories

98
Savory Pumpkin Pancake recipe
Position 2
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.076925
(13)

30 mins

45 mins

211 calories

97
Asian Scrambled Eggs recipe
Position 3
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Lebanese Beet Salad recipe
Position 4
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Mozzarella and Melon Salad recipe
Position 5
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

195 calories

94
Grilled Chicken and Artichokes recipe
Position 6
Healthy Gourmet Kitchen
Grilled Chicken and Artichokes

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Orange and Fig Salad recipe
Position 7
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Fried Mini Peppers recipe
Position 8
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Fast Turkey Cutlets with Peach Salsa recipe
Position 9
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Leafy Green Salad with Raspberries recipe
Position 10
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Asian Turkey Wraps recipe
Position 11
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Couscous-Stuffed Grilled Tomatoes recipe
Position 12
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Spicy Pear Kohlrabi Slaw recipe
Position 13
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Papaya and Passion Fruit Smoothie recipe
Position 14
Smarter Snack
Papaya and Passion Fruit Smoothie

with Fresh Mint

4.6
(10)

10 mins

10 mins

68 calories

85
Grilled Stuffed Chicken Breasts recipe
Position 15
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Silken Tofu with Bonito Flakes recipe
Position 16
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Multi-Grain Porridge recipe
Position 17
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

79
Brown Rice Cereal with Mango recipe
Position 18
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.5
(12)

25 mins

70 mins

269 calories

79
Potato Rosti with Scallops recipe
Position 19
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Chicken Wraps recipe
Position 20
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

79
Peach-Yogurt Smoothie recipe
Position 21
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Spicy Green Smoothie recipe
Position 22
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Buckwheat Porridge with Berries recipe
Position 23
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.285715
(14)

20 mins

30 mins

349 calories

75
Smoked Turkey Spread recipe
Position 24
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Blackberry Yogurt Parfait recipe
Position 25
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Asparagus Curry recipe
Position 26
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Quick Chicken Schnitzel recipe
Position 27
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Chilled Thai Soup recipe
Position 28
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Truffled Beluga Lentils recipe
Position 29
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Salmon Steak on Kohlrabi Salad recipe
Position 30
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Ingredients from A - Z