Low-glycemic Diet

Mushroom-Vegetable Ragout with Chickpea Puree

and Leek

40 mins

50 mins

198 calories

Position 29

Red Lentil Soup

with Chicken Breast

30 mins

40 mins

428 calories

Position 28

Roast Beef Rolls

with Pumpkin and Napa Cabbage

20 mins

25 mins

356 calories

Position 27

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

358 calories

Position 26

Moroccan Vegetable Stew

with Chickpeas and Saffron

30 mins

45 mins

229 calories

Radish and Carrot Salad with Blueberries recipe

Position 25

Radish and Carrot Salad with Blueberries

Children's Snack (4-6 Years)

15 mins

200 calories

Position 24

Spinach and Mangoes

with Popped Amaranth and Scallions

40 mins

240 calories

Position 23

Sautéed Cauliflower Slices

and White Bean Puree

20 mins

417 calories

Position 22

Berry Porridge

with Dried Apricots

20 mins

30 mins

349 calories

Position 21

Carrot-Chive Slaw

with Sour Cream

15 mins

63 calories

Position 20

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Position 19

Turkey Chili

with Chickpeas and Tomatoes

20 mins

448 calories

Position 18

Roasted Pumpkin Wedges

with Tomatoes and Lentils

35 mins

228 calories

Position 17

Colorful Vegetables and Muesli

with Sliced Almonds

35 mins

237 calories

Position 16

Wheat Pilaf

with Zucchini, Carrots and Peppers

30 mins

55 mins

257 calories

Position 15

Whole-Grain Bread with Beets

and Nasturtiums

10 mins

99 calories

Position 14

Avocado Smoothie

with Yogurt and Wasabi

15 mins

172 calories

Position 13

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

30 mins

60 mins

256 calories

Position 12

Vegetable Juice

with Ginger

15 mins

48 calories

Position 11

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

346 calories

Position 10

Braised Quail

With Lentils, Apple and Leek

80 mins

100 mins

494 calories

Position 9

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

35 mins

50 mins

306 calories

Position 8

Mexican Quinoa

with Tomato and Black Beans

35 mins

297 calories

7,9

Position 7

Whole-Grain Spaetzle

with Sage Butter

30 mins

50 mins

364 calories

Position 6

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

Position 5

Salmon

with Three-Bean Salad and Dried Tomatoes

25 mins

45 mins

487 calories

Position 4

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

213 calories

Position 3

Whole-Wheat Pancakes

(Basic Recipe)

30 mins

60 mins

124 calories

Position 2

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

40 mins

50 mins

407 calories

Position 1

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach