Low-glycemic Diet

Mushroom-Vegetable Ragout with Chickpea Puree

and Leek

(13)

40 mins

50 mins

198 calories

9,7

Position 29

Red Lentil Soup

with Chicken Breast

(5)

30 mins

40 mins

428 calories

9,3

Position 28

Roast Beef Rolls

with Pumpkin and Napa Cabbage

(12)

20 mins

25 mins

356 calories

9,7

Position 27

Moroccan Vegetable Stew

with Chickpeas and Saffron

(4)

30 mins

45 mins

229 calories

Position 26

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(20)

20 mins

358 calories

9,1

Radish and Carrot Salad with Blueberries recipe

Position 25

Radish and Carrot Salad with Blueberries

A healthy snack

15 mins

200 calories

8,7

Position 24

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

240 calories

Position 23

Sautéed Cauliflower Slices

and White Bean Puree

(8)

20 mins

417 calories

8,9

Position 22

Berry Porridge

with Dried Apricots

(13)

20 mins

30 mins

349 calories

Position 21

Carrot-Chive Slaw

with Sour Cream

(8)

15 mins

63 calories

9,5

Position 20

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

9,5

Position 19

Turkey Chili

with Chickpeas and Tomatoes

(7)

20 mins

448 calories

9,4

Position 18

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(10)

35 mins

228 calories

8,8

Position 17

Colorful Vegetables and Muesli

with Sliced Almonds

35 mins

237 calories

9,4

Position 16

Wheat Pilaf

with Zucchini, Carrots and Peppers

30 mins

55 mins

257 calories

8,5

Position 15

Whole-Grain Bread with Beets

and Nasturtiums

(6)

10 mins

99 calories

8,1

Position 14

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

30 mins

60 mins

256 calories

9,4

Position 13

Braised Quail

With Lentils, Apple and Leek

(1)

80 mins

100 mins

494 calories

9,3

Position 12

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

35 mins

50 mins

306 calories

9,1

Position 11

Vegetable Juice

with Ginger

(1)

15 mins

48 calories

7,5

Position 10

Mexican Quinoa

with Tomato and Black Beans

(9)

35 mins

297 calories

7,9

Position 9

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

346 calories

10,0

Position 8

Avocado Smoothie

with Yogurt and Wasabi

15 mins

172 calories

8,7

Position 7

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

8,4

Position 6

Salmon

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

10,0

Position 5

Carrot Lentil Puree

with Coconut Milk and Curry

(16)

30 mins

213 calories

9,0

Position 4

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

9,1

Position 3

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

8,4

Position 2

Whole-Wheat Pancakes

(Basic Recipe)

(14)

30 mins

60 mins

124 calories

Position 1