Low-fat Fish Dishes

20 mins

137 calories

Position 27

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

20 mins

45 mins

337 calories

Position 26

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

Position 25

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

35 mins

217 calories

Position 24

Fish Bolognese

with Vegetables

(11)

35 mins

490 calories

Position 23

Herb Pasta with Shrimp

and Yellow Tomatoes

70 mins

145 mins

668 calories

Position 22

Thai Crab Meat Salad

with Papaya

30 mins

146 calories

Position 21

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

Position 20

Coconut Sea Bass

with Spinach and Ginger

60 mins

282 calories

Position 19

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

60 mins

210 mins

291 calories

Position 18

Protein-Packed Dinner

Steamed Turbot

with Vegetables and Carrot-Orange Broth

35 mins

260 calories

Position 17

Spicy Vegetable Stew

with Calamari and Tomatoes

60 mins

70 mins

260 calories

Position 16

Easy Maki Rolls

(Rice and Fish Nori Rolls)

Whole Pike Baked in Salt Crust

50 mins

238 calories

Position 15

Healthy Gourmet Kitchen

with Horseradish Zabaglione

45 mins

70 mins

330 calories

Position 14

Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Position 13

Shrimp Balls

with Plum and Chile Sauce

65 mins

381 calories

Position 12

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

Position 11

Shrimp Noodle Soup

with Crunchy Snow Peas

40 mins

50 mins

320 calories

Position 10

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

477 calories

Position 9

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

Trout Fillets with Horseradish Cream

20 mins

25 mins

100 calories

Trout Fillets with Horseradish Cream recipe

Position 8

Good Source of Omega-3s

on English Muffins

25 mins

30 mins

238 calories

Position 7

Shrimp and Vegetable Salad

with Mustard Dressing

Variation On A Classic Dish

45 mins

60 mins

208 calories

Position 6

Mixed Seafood Pizza

with Fennel and Orange

30 mins

75 mins

306 calories

Position 5

Seasonal Kitchen

Pizza with Asparagus

and Crayfish (or shrimp)

30 mins

80 mins

529 calories

Position 4

Tomato-Anchovy Pizza

with Gremolata

35 mins

75 mins

224 calories

Position 3

Tuna Maki Rolls

with Soba Noodles

35 mins

160 calories

Position 2

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

110 mins

130 mins

614 calories

Position 1