Colourful Cocktail Smoothie

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Colourful Cocktail Smoothie
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein3.36 g(3 %)
Fat17.53 g(15 %)
Carbohydrates13.15 g(9 %)
Sugar added0 g(0 %)
Roughage5.89 g(20 %)
Vitamin A176.55 mg(22,069 %)
Vitamin D0.64 μg(3 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.18 mg(10 %)
Vitamin B₆0.13 mg(9 %)
Folate15.31 μg(5 %)
Pantothenic acid0.51 mg(9 %)
Biotin2.88 μg(6 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C64.52 mg(68 %)
Potassium264.06 mg(7 %)
Calcium61.98 mg(6 %)
Magnesium27.48 mg(9 %)
Iron1.07 mg(7 %)
Iodine6 μg(3 %)
Zinc0.53 mg(7 %)
Saturated fatty acids9.56 g
Cholesterol45.22 mg

Ingredients

for
4
Ingredients
1 ⅔ cups Raspberries
1 cup black currant
cup double cream
cup Iced water
cup Scotch Whisky
3 tablespoons shelled, unsalted Pistachio
parsley (to garnish)
How healthy are the main ingredients?
RaspberryPistachioparsley

Preparation steps

1.
In a food processor, combine the raspberries and blackcurrants with the cream and the water. Divide the liquid between four glasses.
2.
Add a dash of whisky and sprinkle on the crushed pistachios. Decorate with a sprig of parsley and keep refrigerated until you are ready to serve.
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