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Ingredients

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Colorful Vegetables and Muesli

Colorful Vegetables and Muesli

with Sliced Almonds
35 min.
Time:
237
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
½ Cucumber
salt
3 ozs 5-Grain cereal flakes
1 Tbsp slivered almonds
1 yellow Bell pepper (about 7 ounces)
3 Tomatoes (about 2.5 ounces)
2 sprigs Basil
7 ozs Yogurt (low-fat)
peppers
How healthy are the main ingredients?
BasilCucumbersaltTomato
Preparation
1.
Colorful Vegetables and Muesli preparation step 1

Rinse and dry the cucumber thoroughly. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into small cubes.

2.
Colorful Vegetables and Muesli preparation step 2

Place diced cucumber in a bowl and sprinkle with salt. Mix with cereal flakes and set aside.

3.
Colorful Vegetables and Muesli preparation step 3

Toast the almonds until golden in a dry skillet and let cool.

4.
Colorful Vegetables and Muesli preparation step 4

Meanwhile, rinse the bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips.

5.
Colorful Vegetables and Muesli preparation step 5

Rinse tomatoes, cut out the stems and cut tomatoes into quarters. Remove seeds and cut tomatoes into thin strips.

6.
Colorful Vegetables and Muesli preparation step 6

Combine tomato and pepper strips with the cucumber-cereal mixture. Rinse the basil and shake dry.

7.
Colorful Vegetables and Muesli preparation step 7

Pluck basil leaves, set some aside and finely chop the rest. Stir chopped basil with the yogurt and season with a little pepper. Serve muesli with the yogurt, sprinkle with almonds, garnish with remaining basil and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

Who says cereal has to be sweet? This savory muesli dish tastes great and is an excellent source of vitamin C and protein thanks to the peppers and yogurt. 

Even smarter

Even smarter

This cereal flake mixture provides a lot of vitamins and minerals without overloading the calorie count with fat.

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