Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Vegetable Risotto
55 min.
Time:
529
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Rinse snow peas and blanch in boiling salted water for 5 minutes. Drain. Rinse leek, cut in half and then into strips. Peel onion and finely chop. Peel carrots and dice. Heat oil in a pan and saute onion until translucent. Add leek and carrots. Cook briefly.
2.
Add rice and cook briefly until light and translucent. Deglaze with some vegetable broth and cook over medium heat, stirring until liquid has evaporated. Add more broth and stir until evaporated.
3.
There should always be only as much broth in pot as needed to cover rice. When all broth has been added and is almost evaporated, add snow peas and cook until rice is al dente. Season with salt and pepper. Stir in butter and serve immediately with grated Parmesan if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |