Turkey Sauté with Cherry Tomatoes
Turkey Sauté with Cherry Tomatoes - Delicious mixture - made very quickly.
Healthy, because
Even smarter
Nutritional values
Turkey provides high-quality lean protein, while the tomatoes in this dish are packed with the antioxidant lycopene, which protects the cells against damage from free radicals.
In addition to the tomatoes, some green vegetables are great in this dish. Try it with spring onions or leeks.
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 25.3 mg | (211 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 66 mg |
Ingredients
- Ingredients
- 28 ozs waxy potatoes
- salt
- 7 ozs Cherry tomatoes
- 1 onion
- 2 stalks parsley
- 22 ozs turkey breasts
- 2 Tbsps Canola oil
- 3 ozs ham
- peppers
Preparation steps
Peel and dice the potatoes, then cook for 20 minutes in boiling salted water.
Rinse the tomatoes, pat dry, and cut in half. Peel the onion and julienne. Rinse and dry the parsley, then remove the leaves and chop.
Rinse the turkey under cold water and pay dry. Cut into bite-sized pieces. Heat the oil in a pan. Sauté the turkey until golden brown on all sides. Remove the turkey from the pan and set aside.
Add the potatoes and the ham to the pan, and cook until golden brown. Add the onion, and sauté briefly. Add the turkey and the tomato, season with salt and pepper, and sauté for 2-3 minutes.
Mix in the parsley, and serve immediately.
