Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Tuna Salad
30 min.
Time:
570
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 2 cans Tuna (in its own juice, about 160 grams)
- 4 Tomatoes
- ½ Batavia lettuce
- 200 grams black Olives
- 2 scallions
- 2 hard-boiled eggs
- 1 Tbsp olive oil
- 1 Tbsp Wine vinegar
- 3 Tbsps Mayonnaise
- salt
- freshly ground peppers
- 1 Tbsp chopped parsley
- 2 slices Toast (crusts removed and finely diced)
- 2 Tbsps butter
Preparation
1.
For the croutons, fry the bread cubes until crispy in some butter. Drain on kitchen towels and lightly season with salt.
2.
Peel the eggs and cut into quarters.
3.
Drain the tuna and break apart. Peel the scallions and cut into thick rings. Rinse the tomatoes, cut in half, remove the seeds and cut into small cubes.
4.
Rinse and trim the lettuce, shake dry and tear into bite-sized pieces.
5.
For the dressing, mix the oil, vinegar, parsley and mayonnaise and season with salt and pepper.
6.
Mix the salad ingredients together and drizzle with the dressing. Serve garnished with croutons and egg pieces.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |