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EatSmarter exclusive recipe

Colorful Skillet Vegetables

with Feta Cheese
5
Average: 5 (1 vote)
(1 vote)
Colorful Skillet Vegetables

Colorful Skillet Vegetables - Mediterranean blend that feels like summer vacation

Health Score:
Health Score
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
186
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C135 mg(142 %)
Potassium567 mg(14 %)
Calcium104 mg(10 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine20 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.9 g
Uric acid50 mg
Cholesterol13 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
small slender Zucchini (each about 150 grams)
1
large yellow Bell pepper (about 250 grams)
1
large red Bell pepper (about 250 grams)
2
large white Onions (each about 100 grams)
1
fresh young Garlic bulb (green garlic)
1 sprig
1 sprig
9 ounces
colorful Cherry tomatoes (red, yellow and black mixed)
2 tablespoons
3 tablespoons
freshly ground Pepper
5 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Paper towel, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 large deep Skillet, 1 Slotted spatula, 1 Measuring cups

Preparation steps

1.
Colorful Skillet Vegetables preparation step 1

Rinse zucchini, pat dry, trim and cut into 1 cm (approximately 1/2-inch) thick slices.

2.
Colorful Skillet Vegetables preparation step 2

Halve the bell peppers, remove seeds, rinse and cut into wide strips.

3.
Colorful Skillet Vegetables preparation step 3

Trim onions, peel, cut in half and cut into narrow strips.

4.
Colorful Skillet Vegetables preparation step 4

Peel the outer skin from garlic and trim roots. Halve tuber transversely and cut into very thin slices.

5.
Colorful Skillet Vegetables preparation step 5

Rinse thyme and rosemary, shake dry, strip the leaves or needles and chop finely.

6.
Colorful Skillet Vegetables preparation step 6

Rinse cherry tomatoes, drain and cut in half or quarters depending on size.

7.
Colorful Skillet Vegetables preparation step 7

Heat the oil in a large deep skillet. Cook onions and garlic over medium heat until translucent while stirring, 1-2 minutes.

8.
Colorful Skillet Vegetables preparation step 8

Add bell peppers and also cook while turning over medium heat for 1-2 minutes. Pour in vegetable stock.

9.
Colorful Skillet Vegetables preparation step 9

Add zucchini and chopped herbs and cook for another 2-3 minutes.

10.
Colorful Skillet Vegetables preparation step 10

Mix in tomatoes, cover the skillet and cook for about 2-3 minutes. Season with salt and pepper.

11.
Colorful Skillet Vegetables preparation step 11

Crumble the feta cheese over the vegetables and serve directly from the skillet.