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Ingredients

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Colorful Chicken Salad

Colorful Chicken Salad

with Cucumber and Radish
30 min.
Time:
207
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 red Bell pepper (about 7 ounces)
1 Cucumber (organic, about 14 ounces)
1 bunch Radish
7 ozs Poultry cold cuts (such as turkey or chicken )
1 red onion
1 bunch Chives
1 bed Cress
2 tsps sharp Mustard
1 tsp grated Horseradish (from a jar)
3 Tbsps apple cider vinegar
salt
peppers
3 Tbsps Canola oil
How healthy are the main ingredients?
Radishapple cider vinegarChivesMustardHorseradishCucumber
Preparation
1.
Colorful Chicken Salad preparation step 1

Halve pepper, remove seeds, rinse, cut into strips and place in a large bowl.

2.
Colorful Chicken Salad preparation step 2

Rinse cucumber and radishes thoroughly and wipe dry.

3.
Colorful Chicken Salad preparation step 3

Partially peel cucumber with a vegetable peeler leaving some green strips of skin. Cut cucumber into very thin slices.

4.
Colorful Chicken Salad preparation step 4

Cut radishes into thin slices and place in a bowl with cucumber.

5.
Colorful Chicken Salad preparation step 5

Slice chicken ​​into strips.

6.
Colorful Chicken Salad preparation step 6

Peel onion, cut into quarters and slice into fine strips. Rinse chives, shake dry and cut into rings. Use kitchen shears to cut cress from roots. Mix everything with chicken strips and cucumber mixture.

7.

Stir together mustard, horseradish, vinegar and salt and pepper to taste in a small bowl. Whisk in oil until creamy. Combine with salad ingredients and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein16 g(16 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Lots of crisp vegetables play the main role in this South German, low-calorie classic salad. The deliciously light snack scores correspondingly well on numerous vitamins. Vitamin C and the B-vitamin niacin are the best. Both help to keep the skin healthy and supple.

Even smarter

Even smarter

A strong wholemeal bread as a side dish is a good source of fibre and is ideal for a colourful sausage salad.

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