Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Vegetable Soup with Olives
30 min., ready in 2 h. 30 min.
Time:
299
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- For the soup
- 500 grams Beefsteak tomato
- 1 Cucumber
- 2 red Bell pepper
- 1 yellow onion
- 4 garlic cloves
- 6 Tbsps breadcrumbs
- 4 Tbsps Red wine vinegar
- 6 Tbsps olive oil
- salt (and pepper, to taste)
Preparation
1.
For the soup, rinse tomatoes and cut into eighths. Peel cucumber, cut in half lengthwise and scrape out the seeds with a spoon. Coarsely chop and puree the cucumber and tomatoes in a blender. Cut bell peppers in half, remove the cores and rinse.
2.
Peel onion and chop half of the onion finely. Puree the rest along with the bell peppers and the peeled garlic cloves in a blender. Press the pureed vegetables through a sieve into a bowl, add other prepared vegetables, stir in breadcrumbs and season with salt and pepper.
3.
Whisk in vinegar and olive oil and chill covered in the refrigerator for 2 hours. To serve, garnish with grated Parmesan and olives and sprinkle with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 299 cal. | (14 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.6 g | (22 %) |