Cold Tomato Soup with Tofu and Celery

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Cold Tomato Soup with Tofu and Celery
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage10.7 g(36 %)
Vitamin A1.9 mg(238 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K117.1 μg(195 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate52 μg(17 %)
Pantothenic acid1.8 mg(30 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium1,420 mg(36 %)
Calcium344 mg(34 %)
Magnesium68 mg(23 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.7 g
Uric acid270 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
½ small shallot
½ garlic clove
80 grams Tofu
250 grams peeled Tomatoes (canned)
1 tsp Lime juice
1 Tbsp olive oil
salt
sugar
cayenne pepper
2 Celery
How healthy are the main ingredients?
TomatoTofuolive oilshallotgarlic clovesalt

Preparation steps

1.

Peel the shallot and garlic and chop finely. Dice tofu. Add shallot, garlic, diced tofu, tomatoes, lime juice and oil to a blender and puree. Season with salt, sugar and cayenne pepper and chill for 2 hours in the refrigerator.

2.

Cut celery stalks in half lengthwise. Pour soup into glasses and garnish with celery.