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Ingredients

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Cold Sweet Potato Soup with Tomatoes

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini
45 min., ready in 1 hr 45 min.
Time:
380
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
2 onions (about 120 grams)
2 garlic cloves
2 Sweet potato (about 800 grams)
30 grams sun-dried tomatoes
1 lemon
2 Tbsps Canola oil
1 generous pinch ground cilantro
800 milliliters Vegetable broth
4 slices white bread (about 100 grams)
1 heaping Tbsp Cultured butter (about 20 grams)
1 Tbsp ground almonds (about 10 grams)
peppers
salt
1 bunch Chives
How healthy are the main ingredients?
white breadalmondChivesoniongarlic cloveSweet potato
Preparation
1.
Cold Sweet Potato Soup with Tomatoes preparation step 1

Peel onions and cut into fine dice. Peel garlic and chop coarsely.

2.
Cold Sweet Potato Soup with Tomatoes preparation step 2

Peel sweet potatoes and cut into 1 cm (approximately 1/2-inch) cubes. Cut the sun-dried tomatoes into strips.

3.
Cold Sweet Potato Soup with Tomatoes preparation step 3

Rinse lemon in hot water, wipe dry and finely grate half of the peel. Squeeze out lemon juice.

4.
Cold Sweet Potato Soup with Tomatoes preparation step 4

Heat oil in a pot over medium heat. Sauté onions and garlic until translucent. Add sweet potatoes, tomatoes, lemon zest, ground coriander and broth and bring to a boil. Cover and cook over low heat until vegetables are tender, about 20 minutes.

5.
Cold Sweet Potato Soup with Tomatoes preparation step 5

Spread the bread with butter and sprinkle with ground almonds and a little pepper. Place on a baking sheet and toast under a preheated oven grill or broiler until light brown, about 4 minutes. Remove and let cool.

6.
Cold Sweet Potato Soup with Tomatoes preparation step 6

Puree the soup with an immersion blender until smooth. Season  with salt, pepper and 1-2 tablespoons of lemon juice. Let cool for about 1 hour.

7.
Cold Sweet Potato Soup with Tomatoes preparation step 7

Rinse chives, shake dry and cut into rings.

8.
Cold Sweet Potato Soup with Tomatoes preparation step 8

Place the soup in a large jar (about 2 liter capacity)(approximately 2-quart capacity). Place chives in a small jar. Pack toasted bread slices (crostini) individually in sandwich bags. To serve, sprinkle soup with chives and accompany with the almond crostini.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

Sweet potatoes, tomatoes and almonds combine the classic cell protection trio of vitamins A, C and E and thus offer natural protection against free radicals; these aggressive oxygen compounds are created, among other things, by extended sunbathing (UV radiation).

Even smarter

Even smarter

Those who value a high fibre supply can use fine wholemeal wheat bread instead of white bread.

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