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EatSmarter exclusive recipe

Cold Elderberry Soup

with Coconut Meringue
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Cold Elderberry Soup

Cold Elderberry Soup - Simply gorgeous: Slightly tart fruit with a sweet topping

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
125
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates21 g(14 %)
Sugar added13 g(52 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium273 mg(7 %)
Calcium36 mg(4 %)
Magnesium31 mg(10 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.8 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
Egg (large)
1 pinch
1 ½ tablespoons
Sugar (about 30 grams)
1 tablespoon
Powdered sugar (about 20 grams)
3 tablespoons
Shredded coconut (about 20 grams)
1 pound
½ cup
4 tablespoons
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Tea strainer, 1 Piping bag (with star tip), 1 Baking sheet, 1 Parchment paper, 1 Sieve, 1 Cutting board, 1 Measuring cups, 1 Pot, 1 Immersion blender, 1 Fine-mesh sieve, 1 Bowl, 1 Wire rack, 1 Wooden spoon

Preparation steps

1.
Cold Elderberry Soup preparation step 1

Separate egg (save egg yolk for another use). Beat egg white and salt with a hand mixer in a tall vessel until stiff. Sprinkle in sugar and beat well.

2.
Cold Elderberry Soup preparation step 2

Use a tea strainer to sift powered sugar over mixture. Beat briefly.

3.
Cold Elderberry Soup preparation step 3

Mix 2 tablespoons shredded coconut with egg whites and pour into a piping bag with a star tip.

4.
Cold Elderberry Soup preparation step 4

Line a baking sheet with parchment paper and pipe 12 strips of meringue, each about 7 cm (approximately 2 3/4 inches) long.

5.
Cold Elderberry Soup preparation step 5

Sprinkle with shredded coconut. Bake in preheated oven at 80°C (fan: 70°C, Gas: not recommended)/approximately 175°F (convection: 160°F) until dry, about 2 ½ hours.

6.
Cold Elderberry Soup preparation step 6

Meanwhile, rinse elderberries, drain in a sieve and pluck from the stems.

7.
Cold Elderberry Soup preparation step 7

Place berries, apple juice and apple juice concentrate in a pot. Bring to a boil and cook for 10-12 minutes on low heat. Remove and set aside 4 tablespoons of the elderberries.

8.
Cold Elderberry Soup preparation step 8

Puree remaining berries in the cooking liquid with an immersion blender and pass through a fine sieve into a bowl. Season to taste with liquid sweetener, let cool and refrigerate.

9.
Cold Elderberry Soup preparation step 9

Cool dried meringue bars on a wire rack. Garnish chilled soup with reserved elderberries and serve with meringue bars.