Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Buttermilk-Tomato Soup with Cheesy Toast
2 h. 30 min.
Time:
471
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps butter
- 1 l Buttermilk
- salt
- freshly ground peppers
- 4 ripe Tomatoes
- 2 Tbsps olive oil
- 6 slices Toast
- 50 grams Mayonnaise
- 100 grams grated Cheese (such as Gouda)
- 3 sprigs fresh parsley
Preparation
1.
Peel the onion and garlic, chop finely and sauté in hot butter. Pour in the buttermilk and simmer for 2-3 minutes. Season well with salt and pepper.
2.
Blanch the tomatoes briefly in boiling water and rinse with cold water and remove the skins. Puree with olive oil and stir in the buttermilk mixture. Chill the soup for a few hours in the refrigerator.
3.
Cut the bread slices crosswise into triangles. Mix the cheese and mayonnaise and spread over the bread pieces. Broil until golden brown.
4.
Transfer the soup to bowls or soup plates. Garnish with parsley and serve with the cheesy toast triangles.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 471 cal. | (22 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 31 g | (27 %) | ||
Carbohydrates | 28 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.3 g | (8 %) |