Cold Borscht
(0 votes)
(0 votes)
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
84
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 84 kcal | (4 %) | ||
| Protein | 2.09 g | (2 %) | ||
| Fat | 4.34 g | (4 %) | ||
| Carbohydrates | 10.34 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 11.85 mg | (1,481 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.76 mg | (6 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 95.69 μg | (32 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.64 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6.78 mg | (7 %) | ||
| Potassium | 324.61 mg | (8 %) | ||
| Calcium | 21.46 mg | (2 %) | ||
| Magnesium | 23.99 mg | (8 %) | ||
| Iron | 0.86 mg | (6 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.39 mg | (5 %) | ||
| Saturated fatty acids | 0.68 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a pan heat the oil and soften the onion, then pour in one litre of water. Bring to the boil. Add the beetroot and simmer for 5 minutes. Season with salt and pepper and remove from the heat.
2.
Blend the soup with a hand blender until rich and velvety, pour into a large bowl and leave to cool in the refrigerator for an hour.
3.
Pour into serving dishes. Garnish with crushed pistachios and some parsley or chervil and serve.
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