Cold Borscht

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Cold Borscht
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
84
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein2.09 g(2 %)
Fat4.34 g(4 %)
Carbohydrates10.34 g(7 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A11.85 mg(1,481 %)
Vitamin D0 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.76 mg(6 %)
Vitamin B₆0.11 mg(8 %)
Folate95.69 μg(32 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.78 mg(7 %)
Potassium324.61 mg(8 %)
Calcium21.46 mg(2 %)
Magnesium23.99 mg(8 %)
Iron0.86 mg(6 %)
Iodine0.37 μg(0 %)
Zinc0.39 mg(5 %)
Saturated fatty acids0.68 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
4 teaspoons Nut oil
1 Red onion (diced)
6 cooked Beets (plain, not pickled) diced
2 tablespoons Pistachio (crushed)
6 sprigs flat-leaf parsley (or fresh chervil)
How healthy are the main ingredients?
Pistachioparsley

Preparation steps

1.
In a pan heat the oil and soften the onion, then pour in one litre of water. Bring to the boil. Add the beetroot and simmer for 5 minutes. Season with salt and pepper and remove from the heat.
2.
Blend the soup with a hand blender until rich and velvety, pour into a large bowl and leave to cool in the refrigerator for an hour.
3.
Pour into serving dishes. Garnish with crushed pistachios and some parsley or chervil and serve.
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