Coffee Meringues and Rosewater Meringues
(0 votes)
(0 votes)
Health Score:
4,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
152
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 kcal | (7 %) | ||
| Protein | 2.66 g | (3 %) | ||
| Fat | 0.15 g | (0 %) | ||
| Carbohydrates | 35.52 g | (24 %) | ||
| Sugar added | 34.29 g | (137 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.57 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.57 μg | (0 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 1.77 μg | (4 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 74.44 mg | (2 %) | ||
| Calcium | 2.1 mg | (0 %) | ||
| Magnesium | 2.8 mg | (1 %) | ||
| Iron | 0.04 mg | (0 %) | ||
| Iodine | 13.92 μg | (7 %) | ||
| Zinc | 0.01 mg | (0 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 5 large egg whites
- 1 pinch salt
- ½ teaspoon cream of tartar
- 1 ⅛ cups superfine caster sugar
- 2 teaspoons Instant Coffee powder
- Rose water
- pink Food coloring
How healthy are the main ingredients?
saltPreparation steps
1.
Heat the oven to its lowest setting. Line a large baking tray with non-stick baking paper.
2.
Put the egg whites in a mixing bowl with the salt and cream of tartar and whisk until stiff peaks form.
3.
Add the caster sugar, 1 tablespoon at a time, whisking continuously, until thick and shiny. Divide into 3 bowls.
4.
Gently fold the coffee into 1 bowl, until blended.
5.
Stir the rosewater into another bowl, then swirl in the colouring to give a marbled effect.
6.
Spoon or pipe small heaps onto the baking tray. Bake for 1 1/2- 2 hours until dry to the touch. Turn off the oven and leave the meringues to cool completely in the oven.
