Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Coffee-Banana Shake
10 min.
Time:
224
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
Preparation
1.
Dissolve the coffee in a cup with a little hot water. Peel the banana and coarsely chop. Puree the banana, lemon juice, sugar, and coffee until smooth.
2.
Gradually add the milk and stir until combined. Pour the shake into glasses and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.5 g | (5 %) |