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Ingredients

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Cod-Vegetable Salad

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs
25 min., ready in 45 min.
Time:
417
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
1 small onion
¾ cup white wine (or vegetable broth)
1 bay leaf
10 ozs Cod
salt
1 Cucumber
8 Cherry tomatoes
½ red Bell pepper
½ yellow Bell pepper
1 small garlic clove
3 scallions
4 sprigs parsley
1 pinch Cumin
peppers
2 Tbsps Sherry vinegar
5 Tbsps olive oil
2 Romaine lettuce
2 sprigs Basil
How healthy are the main ingredients?
olive oilparsleyBasilonionsaltCucumber
Preparation
1.
Cod-Vegetable Salad preparation step 1

Peel the onion and dice. Combine with white wine or broth and add to a pot along with an equal amount of water.

2.
Cod-Vegetable Salad preparation step 2

Add bay leaf, cover and bring to a boil.

3.
Cod-Vegetable Salad preparation step 3

Rinse fish and pat dry. Season with salt and add to the cooking liquid in pot. Cover and cook for 10 minutes over low heat.

4.
Cod-Vegetable Salad preparation step 4

Rinse cucumber thoroughly, wipe dry and cut in half lengthwise. Remove the seeds with a spoon. Rinse tomatoes.

5.
Cod-Vegetable Salad preparation step 5

Remove seeds and rinse bell pepper halves. Finely dice with the cucumber. Peel the garlic and chop finely.

6.
Cod-Vegetable Salad preparation step 6

Trim scallions, rinse and cut diagonally into thin rings. Cut cherry tomatoes into quarters.

7.
Cod-Vegetable Salad preparation step 7

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely. Stir in garlic, cumin, salt, pepper, vinegar and oil to make a vinaigrette. Mix with the vegetables.

8.
Cod-Vegetable Salad preparation step 8

Trim lettuce, divide into leaves, rinse and spin dry. Place in a large bowl or on a plate.

9.
Cod-Vegetable Salad preparation step 9

Spread the prepared vegetables over the lettuce. Rinse basil, shake dry and pluck the leaves.

10.
Cod-Vegetable Salad preparation step 10

Remove fish from the cooking liquid with a skimmer. While still warm, tear into bite-sized pieces and add to the salad. Garnish with basil and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein31 g(32 %)
Fat26 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Healthy, because

Healthy, because

The colourful mix contains vitamins, minerals, fibre and secondary plant substances. In addition, easily digestible protein - in short, the fresh summer salad is the ideal midday meal in the heat!

Even smarter

Even smarter

Sprinkle some croutons over the salad or enjoy baguette as a side dish - this will keep the dish filling for even longer.

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