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Ingredients
for
4
Cod Fish Curry
30 min., ready in 45 min.
Time:
275
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 600 grams fish fillets (eg, cod)
- 3 garlic cloves
- 1 onion
- 1 pc fresh ginger (2 cm)
- salt
- freshly ground peppers
- Pastry flour (for coating)
- 20 grams butter
- ½ tsp Turmeric
- ½ tsp Chili powder
- 1 Tbsp Tomato paste
- 600 milliliters fish stock
- 1 tsp Mustard
- 1 Tbsp lemon juice
Preparation
1.
Rinse the fish fillets, pat dry and cut into bite-sized pieces. Peel the garlic and onion and cut into small cubes. Peel the ginger and finely grate. Season the fish with salt and pepper and coat with flour.
2.
In a pan, melt the butter and cook the fish cubes until golden brown and cooked through, about 5 minutes on each side. Remove and set aside. Add the garlic and onion to the pan and sauté 2 minutes. Add turmeric, chili powder, ginger and tomato paste and sauté for another 2 minutes; deglaze with fish stock.
3.
Place the fish in the sauce and gently simmer until cooked through, about 5 minutes. Season with salt, pepper, mustard and lemon juice. Serve the curry in bowls and if desired, garnish with cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |