Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Coconut Soy Smoothie
- Ingredients
- 1 Pineapple
- ¾ cup Coconut milk (1.9% fat)
- 1 cup Soy milk (1.2% fat; ice cold)
- 2 tsps chopped Shelled pistachio
- In addition: Ice cubes
Cut pineapple into quarters. Cut two narrow strips from 1 quarter and set aside. Cut peel and core from remaining pineapple and dice the flesh.
Put diced pineapple, coconut milk and soy milk into a tall vessel and puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie mixture. Garnish with pineapple strips and pistachios. Serve immediately.
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
Healthy, because
Pineapple not only tastes delicious, it also contains the enzyme bromelain, which stimulates digestion. Coconut milk and soy milk provides powerful protein and calcium, while pistachios provide an extra energy boost with muscle and nerve-strengthening minerals, B vitamins and valuable unsaturated fatty acids.
Even smarter
This drink also tastes great with ripe mango or banana.