Flavorful Snack For Weight Loss

Coconut-Raspberry-Balls

5
Average: 5 (5 votes)
(5 votes)
Coconut-Raspberry-Balls

Coconut-Raspberry-Balls - Fruity snack for clean eating fans. Photo: Marieke Dammann

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
108
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries not only give these balls their beautiful color, but also pack them with powerful antioxidants which help protect the body's cells. 

These balls also taste good with a frozen berry mixture instead of raspberries. You can replace the cashew nuts with other nuts such as almonds, walnuts or hazelnuts.

1 piece contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate6.1 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.7 mg(2 %)
Potassium74.1 mg(2 %)
Calcium5.7 mg(1 %)
Magnesium18.9 mg(6 %)
Iron0.5 mg(3 %)
Iodine0.7 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.2 g
Uric acid1.5 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
15
Ingredients
4 tablespoons Coconut oil
6 ounces blossoming Oats
3 ounces Cashews
4 ounces Frozen raspberry
5 tablespoons Shredded coconut
How healthy are the main ingredients?
OatsCashew

Preparation steps

1.

Melt coconut oil in a pot at low heat. Grind oat flakes and cashews finely in a blender.

2.

Add raspberries and coconut oil and mix well. Sweeten a little if necessary.

3.

Form walnut-sized balls from the mixture and turn them into coconut flakes.

4.

Enjoy coconut-raspberry balls immediately or chill them.