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Ingredients

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2
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Coconut Muesli

Coconut Muesli

with Tropical Fruits
10 min.
Time:
282
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
1 small Papaya
1 Kiwi
1 green Persimmon
4 ozs Coconut muesli (store-bought)
¾ cup Coconut water
How healthy are the main ingredients?
PapayaKiwiPersimmon
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Preparation
1.

Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.

2.

Peel the kiwi with a vegetable peeler and cut into small pieces.

3.
Coconut Muesli preparation step 3

Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates49 g(33 %)
Sugar added10 g(40 %)
Roughage9 g(30 %)
Healthy, because

Healthy, because

This breakfast cereal is low in fat and easy on the stomach and intestines. Plenty of complex carbohydrates keep you full for a long time, and the muesli's exotic fruits provide many vitamins, minerals and secondary plant substances.

Even smarter

Even smarter

You can get coconut water in practically any store. The practically fat-free, vitamin and mineral-rich water adds plenty of nutritious elements and a unique taste.

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