Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Coconut Milk Soup with Chicken

Coconut Milk Soup with Chicken

40 min., ready in 1 hr 25 min.
Time:
Ingredientsfor  
Ingredients
2 Chicken thigh
1 shallot
1 garlic clove
1 tsp ginger (freshly grated)
2 Tbsps sesame oil
1 Tbsp green Curry paste
1 tsp brown sugar
250 milliliters Coconut milk
750 milliliters Chicken broth
1 chili pepper
4 Lime leaves
100 grams Snow peas
100 grams green Beans
salt
2 scallions
Fish sauce
Lime juice
For garnishing
Lime zest
cilantro
How healthy are the main ingredients?
Coconut milkSnow peasesame oilsugargingershallot
Preparation
1.

Rinse chicken and pat dry. Peel shallot and garlic and finely dice. Heat oil in a pan and slightly sauté shallot, garlic and ginger. Add curry paste and sugar and cook briefly together. Deglaze pan with coconut milk and chicken broth. Rinse chile pepper and cut into rings. Add chile pepper, kaffir lime leaves and chicken to the soup and simmer for about 30 minutes on low heat. Rinse beans and blanch in boiling salted water for 4-5 minutes. Blanch snow peas for 1 minute. Rinse and drain both. Halve beans and cut snow peas into fine strips. Rinse and dry scallions and cut into thin rings.

2.

Remove chicken from the soup, let cool slightly, remove skin and strip meat from the bones. Cut meat into bite-sized pieces and return to soup. Add beans, snow peas and scallions. If necessary, add more broth. Simmer briefly and season soup with fish sauce, salt and lime juice.

3.

Pour soup into bowls and garnish with lime zest and cilantro before serving.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.