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Coconut-curry Soup with Prawns

Coconut-curry Soup with Prawns

15 min., ready in 30 min.
Time:
623
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
600 milliliters Vegetable broth
400 milliliters Coconut milk
1 sprig Lemongrass
2 slices ginger
3 Kaffir lime leaves
16 King prawn (ready to cook peeled and deveined)
8 scallions
200 grams Bok Choy
200 grams Wide rice noodle
1 Red chili pepper
2 Tbsps Red Curry paste
½ Lime (juiced)
3 Tbsps Fish sauce
How healthy are the main ingredients?
Coconut milkBok ChoygingerLime
Preparation
1.

Add the vegetable stock, coconut milk, lemongrass (halved lengthwise), ginger and kaffir lime leaves to a pot. Bring to a simmer, reduce heat and simmer gently for about 10 minutes.

2.

Meanwhile, rinse the prawns and pat dry. Rinse scallions, trim and cut into rings. Set aside the greens for garnish. Rinse bok choy and trim. Coarsely chop the leaves and cut the stems into strips. Cook rice noodles according to instructions on the package and drain. Rinse chile pepper, trim and chop.

3.

Pour the broth through a sieve and return to the pot. Stir in the curry paste. Season with lime juice and fish sauce. Add the bok choy stalks and cook for about 1 minute, then add the prawns, chile pepper and scallions and simmer gently about 2 minutes. Do not allow soup to boil. Add noodles and bok choy leaves to the soup, let stand briefly and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein44 g(45 %)
Fat26 g(22 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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