EatSmarter exclusive recipe

Coconut Cocktail

with Grenadine
3
Average: 3 (2 votes)
(2 votes)
Coconut Cocktail

Coconut Cocktail - A non-alcoholic cocktail from the tropical Caribbean

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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
95
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious non-alcoholic cocktail is relatively low in calories and only contains 2 grams of fat per serving. 

If you do not have a blender in the house, you can also mix the liquid ingredients with a hand blender, then add the ice cubes to the glass at the end.

1 serving contains
(Percentage of daily recommendation)
Calorie95 kcal(5 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added3 g(12 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium158 mg(4 %)
Calcium530 mg(53 %)
Magnesium13 mg(4 %)
Iron0.1 mg(1 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.6 g
Uric acid0 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 teaspoon
½ cup
Coconut milk (1.9% fat, ice cold)
½ cup
Milk (1% fat; ice cold)
1 teaspoon
In addition: Ice cubes
Preparation

Kitchen utensils

1 Glass, 1 Teaspoon, 1 Measuring cups, 1 Blender (or immersion blender), 1 Plate

Preparation steps

1.
Coconut Cocktail preparation step 1

Place shredded coconut on a plate. Moisten the rim of a glass with water and press it into the coconut.

2.
Coconut Cocktail preparation step 2

In a blender, combine coconut milk, milk, grenadine and ice cubes. Puree until frothy. Pour into prepared glass and serve immediately.