EatSmarter exclusive recipe

Coconut-Banana Smoothie

with Cranberries
3.833335
Average: 3.8 (6 votes)
(6 votes)
Coconut-Banana Smoothie

Coconut-Banana Smoothie - Delicious energy-boosting drink

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
446
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie contains about 70 percent of your daily calcium requirement.

Bananas are rich in tryptophane and fruit sugar, which stimulates the body's own production of the happiness hormone, serotonin. 

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein6 g(6 %)
Fat25 g(22 %)
Carbohydrates47 g(31 %)
Sugar added3 g(12 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.6 mg(43 %)
Folate44 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C29 mg(31 %)
Potassium933 mg(23 %)
Calcium93 mg(9 %)
Magnesium108 mg(36 %)
Iron4.4 mg(29 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids21.5 g
Uric acid91 mg
Cholesterol0 mg
Complete sugar42 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small Banana
½ Lime
1 Tbsp dried Cranberry
¾ cup Coconut milk (1.9% fat)
2 Tbsps Yogurt (low-fat)
Ice cubes
How healthy are the main ingredients?
Coconut milkCranberryBananaLime
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Immersion blender, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Small plate, 1 Plate

Preparation steps

1.
Coconut-Banana Smoothie preparation step 1

Rinse banana well, pat dry and remove the lower end. Then cut 3 slices and reserve for garnish. on a small plate.

2.
Coconut-Banana Smoothie preparation step 2

Peel the rest of the banana and mash slightly on a plate with a fork. Place in a tall vessel and puree with an immersion blender.

3.
Coconut-Banana Smoothie preparation step 3

Rinse lime in hot water, wipe dry and remove a narrow strip of zest with a peeler. Squeeze out lime juice and mix with banana puree.

4.
Coconut-Banana Smoothie preparation step 4

Add dried cranberries, coconut milk, yogurt and ice to the banana mixture and puree until smooth. Pour into a serving glass, garnish with banana slices and lime zest and serve immediately.