Made With Whole Grains

Coconut Apple Cake

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Coconut Apple Cake
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Health Score:
4,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1294
calories
Calories

Healthy, because

Even smarter

Nutritional values

Although they are not huge quantities, the coconut contains all the vitamins of the B group. The highest content of biotin is found in the coconut, which ensures firm nails, shiny hair and good skin.

Not every apple variety is suitable for a delicious cake. It should be aromatic and not disintegrate during baking. The classic is Boskop, but Elstar is also suitable with its aromatic, finely sour flesh. You can also use Jonagold or Cox Orange.

1 piece contains
(Percentage of daily recommendation)
Calorie1,294 kcal(62 %)
Protein20.45 g(21 %)
Fat59.62 g(51 %)
Carbohydrates178.45 g(119 %)
Sugar added70.99 g(284 %)
Roughage6.94 g(23 %)
Vitamin A558.36 mg(69,795 %)
Vitamin D2 μg(10 %)
Vitamin E6.72 mg(56 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.57 mg(52 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.09 mg(6 %)
Folate48.48 μg(16 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.82 μg(6 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C10.38 mg(11 %)
Potassium541.24 mg(14 %)
Calcium193.95 mg(19 %)
Magnesium12.92 mg(4 %)
Iron4.2 mg(28 %)
Iodine60 μg(30 %)
Zinc0.15 mg(2 %)
Saturated fatty acids36.57 g
Cholesterol297.16 mg

Ingredients

for
8
Ingredients
Dough
250 grams Pastry flour
150 grams softened butter
150 grams sugar
4 tablespoons Shredded coconut
3 eggs
1 teaspoon Baking powder
1 pinch salt
4 tart Apple (700 grams) (approximately 25 ounces)
3 tablespoons sugar
powdered sugar (and shredded coconut)
How healthy are the main ingredients?
sugarsugareggsaltApple

Preparation steps

1.

Beat the butter, salt and sugar until fluffy. Stir in eggs, the flour and baking powder and then the coconut.

2.

Peel the apples, quarter, core and score the round sides. 

3.

Grease the springform pan and fill with the batter.

4.

Arrange the apples in the batter and sprinkle with sugar.

5.

Bake in a preheated oven (180°C) (approximately 350°F) for about 45 minutes. 

6.

Remove from the oven, let cool slightly, remove from the pan and let cool on a wire rack. Serve dusted with powdered sugar and sprinkled with coconut.