Classic Tomato Sauce

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Classic Tomato Sauce
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
117
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein2.28 g(2 %)
Fat7.44 g(6 %)
Carbohydrates12.85 g(9 %)
Sugar added1.05 g(4 %)
Roughage3.07 g(10 %)
Vitamin A162.37 mg(20,296 %)
Vitamin D0 μg(0 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.21 mg(15 %)
Folate35.75 μg(12 %)
Pantothenic acid0.22 mg(4 %)
Biotin8.94 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.57 mg(31 %)
Potassium542.71 mg(14 %)
Calcium30.18 mg(3 %)
Magnesium26.24 mg(9 %)
Iron0.72 mg(5 %)
Iodine0.75 μg(0 %)
Zinc0.42 mg(5 %)
Saturated fatty acids1 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
750 grams
1
1
2 tablespoons
1 tablespoon
freshly ground Pepper
1 pinch

Preparation steps

1.

Rinse the tomatoes and score on the bottom. Blanch in boiling water until the skin begins to burst. Remove from the water and place in an ice water bath. Drain thoroughly and peel. Cut the tomatoes into quarters, remove the seeds and core, and finely dice. Pass the pieces of the core through a fine strainer, reserving the juice. Peel and finely dice the onion and garlic. 

2.

Heat the oil in a pot, and sauté the onions and garlic until translucent. Add the tomato paste, sauté briefly, then add the tomato juice and the diced tomato. Bring to a boil, stirring occasionally. Reduce the heat and simmer for 15 minutes. Add some water, if necessary. 

3.

Puree if you'd like, or leave as it is. 

4.

Season to taste with salt, pepper, and sugar.