Soul Food

Classic Italian Lasagne

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Classic Italian Lasagne
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
890
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie890 cal.(42 %)
Protein46.76 g(48 %)
Fat27.57 g(24 %)
Carbohydrates122.52 g(82 %)
Sugar added0 g(0 %)
Roughage2.85 g(10 %)
Vitamin A552.49 mg(69,061 %)
Vitamin D1.76 μg(9 %)
Vitamin E1.88 mg(16 %)
Vitamin B₁0.73 mg(73 %)
Vitamin B₂0.78 mg(71 %)
Niacin26.55 mg(221 %)
Vitamin B₆0.89 mg(64 %)
Folate115.67 μg(39 %)
Pantothenic acid2.55 mg(43 %)
Biotin7.42 μg(16 %)
Vitamin B₁₂1.73 μg(58 %)
Vitamin C19.96 mg(21 %)
Potassium1,103.65 mg(28 %)
Calcium277.69 mg(28 %)
Magnesium241.78 mg(81 %)
Iron7.87 mg(52 %)
Iodine24.47 μg(12 %)
Zinc8.02 mg(100 %)
Saturated fatty acids9.28 g
Cholesterol100.57 mg

Ingredients

for
6
For the Bolognese
1 onion
2 garlic cloves
1 carrot
2 stalks Celery
1 Tbsp olive oil
400 grams mixed Ground meat
1 Tbsp Tomato paste
50 milliliters Red wine
400 grams peeled Tomatoes (canned)
salt
peppers (freshly ground)
For the béchamel sauce
20 grams butter
1 Tbsp Pastry flour
400 milliliters milk
salt
white peppers
To assemble
12 Lasagne noodle (depending on size)
2 Tbsps freshly grated Parmesan
1 Tbsp butter
Basil (for garnish)
How healthy are the main ingredients?
TomatoCeleryTomato pasteParmesanolive oilonion

Preparation steps

1.

For the bolognese: Rinse the onion, garlic, carrot, and celery. Clean or peel and coarsely chop. Saute the onions and garlic in hot oil until translucent. Add the ground meat. Add the remaining vegetables and stir in the tomato paste. Deglaze with the red wine and add the tomatoes to the pan. Let simmer for 15 minutes, stirring occasionally. Season with salt and pepper.

2.

For the béchamel sauce: Melt the butter in a small saucepan. Stir in the flour and cook briefly. Add the milk. Bring to a simmer, stirring occasionally until creamy. Season with salt and pepper.

3.

Preheat the oven to 200°C (approximately 400°F). 

4.

Distribute a single layer of bolognese on the bottom of a greased baking dish. Make a layer of pasta and cover with the béchamel. Continue until all the sauces are gone. The last layer should be béchemel. Sprinkle with Parmesan cheese and top with flakes of butter. Bake until golden, about 40 minutes. Serve to taste, garnished with basil.