Classic Apple and Walnut Salad
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 22.1 mg | (184 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mayonnaise
- 1 egg yolk
- 1 Tbsp lemon juice
- ½ cup sunflower oil
- 4 Tbsps cream (at least 30% fat)
- For the salad
- 3 sticks Celery (thinly sliced, leaves set aside to garnish)
- ½ cup shelled Walnut (roughly chopped)
- 3 Boskop Apple (chopped)
- 2 Tbsps lemon juice
Preparation steps
1.
To make the mayonnaise, mix the egg yolk with the lemon juice. Add the oil, first one drop at a time, then in a thin stream, stirring until a creamy mayonnaise is formed. Stir in the cream and season to taste with salt and ground black pepper.
2.
Drizzle the apple pieces with the lemon juice and combine the salad ingredients with the mayonnaise and season well.
3.
Serve garnished with celery leaves.
