Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Citrus-Soy Drink
- Ingredients
- 2 sprigs Lemon balm
- 1 large pink Grapefruit
- 1 small Pomelo
- ¾ cup Soy milk
- 4 tsps Agave syrup
- Ice cubes
Rinse lemon balm, shake dry and reserve for garnish.
Rine grapefuit in hot water, wipe dry and cut in half. Cut 2 slices from one half and reserve for garnish. Squeeze the juice from both halves.
Halve the pomelo and squeeze out juice.
Combine both juices with the soy milk, agave syrup and ice cubes and puree briefly in a blender. Pour into 2 serving glasses, add reserved lemon balm, place 1 grapefruit slice on the rim of each glass and serve immediately.
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
Healthy, because
If you do not always want yoghurt or fruit as a snack, you should definitely try this healthy drink. Thanks to vegetable protein from soya and lots of fibre, it satisfies the small hunger in between very thoroughly. And the citrus juices provide plenty of vitamin C.
Even smarter
Allergic to soy? Buttermilk is a tasty and calcium-rich alternative.