Citrus Quark
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 207 kcal | (10 %) | ||
| Protein | 13.5 g | (14 %) | ||
| Fat | 5.3 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
8
- Ingredients
- 500 grams
- 300 grams
- 3 tablespoons
- 3 tablespoons
- 1 can
- 2 tablespoons
- 2
- 2
pink Grapefruits
- 3
Preparation steps
1.
In a bowl, whisk the quark with the yogurt and sugar until thoroughly combined. In another bowl, mash the drained mandarin oranges with a fork. Stir in the jam. Stir the orange mixture into the quark.
2.
Peel the oranges and grapefruit and use a sharp knife to cut into segments. Collect any excess juice. Place the citrus in the bottoms of jars or tall dessert glasses. Drizzle the juice on top. Place the quark mixture on top and serve.
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