Citrus Quark

Name: Citrus Quark
Total time: 20 min
Yield: 8
Ingredients: 500 grams Quark; 300 grams Yogurt; 3 Tbsps sugar; 3 Tbsps sugar; 1 can Mandarin orange; 2 Tbsps Lemon jam; 2 Oranges; 2 pink Grapefruit; 3 Mandarin orange

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

207

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	207 kcal	(10 %)
Protein	13.5 g	(14 %)
Fat	5.3 g	(5 %)
Carbohydrates	25 g	(17 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 500 grams Quark; 300 grams Yogurt; 3 Tbsps sugar; 3 Tbsps sugar; 1 can Mandarin orange; 2 Tbsps Lemon jam; 2 Oranges; 2 pink Grapefruit; 3 Mandarin orange

How healthy are the main ingredients?

sugar Yogurt Orange Grapefruit

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Preparation steps

In a bowl, whisk the quark with the yogurt and sugar until thoroughly combined. In another bowl, mash the drained mandarin oranges with a fork. Stir in the jam. Stir the orange mixture into the quark.

Peel the oranges and grapefruit and use a sharp knife to cut into segments. Collect any excess juice. Place the citrus in the bottoms of jars or tall dessert glasses. Drizzle the juice on top. Place the quark mixture on top and serve.