Citrus Quark

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Citrus Quark
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories207 kcal(10 %)
Protein13.5 g(14 %)
Fat5.3 g(5 %)
Carbohydrates25 g(17 %)

Ingredients

for
8
Ingredients
500 grams Quark
300 grams Yogurt
3 tablespoons sugar
3 tablespoons sugar
1 can Mandarin orange
2 tablespoons Lemon jam
2 Oranges
2 pink Grapefruit
3 Mandarin orange
How healthy are the main ingredients?
YogurtsugarOrangeGrapefruit

Preparation steps

1.

In a bowl, whisk the quark with the yogurt and sugar until thoroughly combined. In another bowl, mash the drained mandarin oranges with a fork. Stir in the jam. Stir the orange mixture into the quark.

2.

Peel the oranges and grapefruit and use a sharp knife to cut into segments. Collect any excess juice. Place the citrus in the bottoms of jars or tall dessert glasses. Drizzle the juice on top. Place the quark mixture on top and serve.