Citrus Fruit and Pignoli Gateau

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Citrus Fruit and Pignoli Gateau
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
426
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein8.24 g(8 %)
Fat33.7 g(29 %)
Carbohydrates24.87 g(17 %)
Sugar added15.34 g(61 %)
Roughage5.32 g(18 %)
Vitamin A66.07 mg(8,259 %)
Vitamin D0.67 μg(3 %)
Vitamin E6.4 mg(53 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate15.91 μg(5 %)
Pantothenic acid0.04 mg(1 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C2 mg(2 %)
Potassium48.08 mg(1 %)
Calcium44.11 mg(4 %)
Magnesium58.72 mg(20 %)
Iron2.35 mg(16 %)
Iodine20 μg(10 %)
Zinc0.13 mg(2 %)
Saturated fatty acids16.06 g
Cholesterol58.33 mg

Ingredients

for
1
Ingredients
2 cups Almond flour
½ cup Coconut flour
½ teaspoon salt
1 teaspoon baking soda
cup honey (warmed)
cup Coconut oil (melted)
4 eggs
cup Coconut milk
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 cup Pine nuts
How healthy are the main ingredients?
salthoneyeggCoconut milkPine nuts

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 20cm|8" deep loose-based cake tin and line the base with non-stick baking paper.
2.
Sift the dry ingredients into a mixing bowl and stir to combine.
3.
Whisk together the honey and oil, then add the eggs, one at a time, whisking after each addition.
4.
Add the coconut milk, lemon juice and zest, and beat until well combined.
5.
Make a well in the centre of the dry ingredients and pour in the wet ingredients and stir thoroughly until smooth.
6.
Put into the tin and sprinkle the pine nuts on top.
7.
Bake for about 35 minutes until golden and springy to the touch. Cool in the tin for 10 minutes, then place on a wire rack to cool completely.