Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Citrus-flavored Monkfish Soup
20 min.
Time:
245
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 yellow onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 tsps grated Orange peel
- 750 milliliters fish stock (from a jar)
- 5 Tbsps Orange juice
- 3 Tbsps Lime juice
- 500 grams Monkfish (or other meaty fish fillet)
- ½ bunch parsley
- salt
- peppers
Preparation
1.
Peel onion and garlic. Finely slice onion and finely chop garlic. Sauté onion and garlic in olive oil. Add orange zest and fish stock, bring to a boil and simmer about 8 minutes over low heat.
2.
Rinse fish, pat dry and cut into bite-sized pieces. Add fish to soup and let stand 4 minutes. Season with orange juice, lime juice, salt and pepper. Finely chop parsley. Sprinkle soup with parsley before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |