Citrus Batter Puddings

Name: Citrus Batter Puddings
Total time: 50 min
Yield: 4
Cuisine: French
Ingredients: soft butter (for the ramekins); sugar (for the ramekins); 3 eggs (separated); 0.333 cup sugar; 0.5 cup Quark; 2 Oranges (filleted, juice retained); 0.333 cup All purpose flour; powdered sugar; Whipped cream

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Health Score:

6,7 / 10

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Calories:

221

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	221 kcal	(11 %)
Protein	8.19 g	(8 %)
Fat	5.18 g	(4 %)
Carbohydrates	33.42 g	(22 %)
Sugar added	16.75 g	(67 %)
Roughage	1.57 g	(5 %)

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more nutritional values

Vitamin A	157.4 mg	(19,675 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	3.89 mg	(32 %)
Vitamin B₁	0.14 mg	(14 %)
Vitamin B₂	0.28 mg	(25 %)
Niacin	1.12 mg	(9 %)
Vitamin B₆	0.04 mg	(3 %)
Folate	68.69 μg	(23 %)
Pantothenic acid	0.21 mg	(4 %)
Biotin	0.76 μg	(2 %)
Vitamin B₁₂	0.94 μg	(31 %)
Vitamin C	34.85 mg	(37 %)
Potassium	175.02 mg	(4 %)
Calcium	67.93 mg	(7 %)
Magnesium	8.84 mg	(3 %)
Iron	0.56 mg	(4 %)
Iodine	45 μg	(23 %)
Zinc	0.12 mg	(2 %)
Saturated fatty acids	1.78 g
Cholesterol	141.25 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: soft butter (for the ramekins); sugar (for the ramekins); 3
eggs (separated); 0.333 cup
sugar; ½ cup
Quark; 2
Oranges (filleted, juice retained); 0.333 cup
All purpose flour

To garnish: powdered sugar; Whipped cream

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Preparation steps

Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6. Carefully grease 4 soufflé ramekins with butter and add a small amount of sugar, turning to coat the sides and bottom. Tip out any excess.

Beat the egg yolks with 50 g sugar until creamy. Press the quark through a sieve and stir into the beaten egg yolk together with the orange juice. Beat the egg whites until firm, gradually adding the remaining sugar while doing so. Add one third of the beaten egg white to the egg yolk mixture, sieve the flour over and mix together. Fold in the remaining egg white carefully.

Fill the ramekins with the mixture and top with orange segments. Bake in the oven for around 20 minutes until golden brown. Remove from the oven and dust with icing sugar. Serve garnished with whipped cream.