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Chunky Melon Soup

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Chunky Melon Soup
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
66
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein1.75 g(2 %)
Fat0.23 g(0 %)
Carbohydrates11.67 g(8 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A53.35 mg(6,669 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.21 mg(15 %)
Folate16 μg(5 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.06 mg(57 %)
Potassium259.19 mg(6 %)
Calcium25.13 mg(3 %)
Magnesium20.22 mg(7 %)
Iron0.55 mg(4 %)
Iodine1.15 μg(1 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
small Watermelon (diced)
2
yellow Bell pepper (one-quarter sliced, the rest diced)
½
Cucumber (peeled and diced)
1
Red onion (finely diced)
2 tablespoons
Basil (chopped)
1 ⅔ cups
vegetable stock (from a jar)
cup
Chili powder (to taste)
Sour cream (to serve)
freshly ground peppers

Preparation steps

1.
Mix the melon and vegetables together, and then add the vegetable stock. Add the white wine and season to taste with pepper and chilli powder.
2.
Leave to stand in the refrigerator for at least 1 hour.
3.
Serve garnished with strips of pepper and basil. Serve with sour cream if desired.