0
Print

Chunky Melon Soup

0
Average: 0 (0 votes)
(0 votes)
Chunky Melon Soup
66
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
 • Ready in 1 hr 25 min.
Ready in
Nutritions
Fat0.23 g
Saturated Fat Acids0.07 g
Protein1.75 g
Roughage1.83 g
Sugar added0 g
Calorie66
1 serving contains
Calories66
Protein/g1.75
Fat/g0.23
Saturated fatty acids/g0.07
Carbohydrates/g11.67
Added sugar/g0
Roughage/g1.83
Cholesterol/mg0
Vitamin A/mg53.35
Vitamin D/μg0
Vitamin E/mg0.27
Vitamin B₁/mg0.07
Vitamin B₂/mg0.05
Niacin/mg0.71
Vitamin B₆/mg0.21
Folate/μg16
Pantothenic acid/mg0.28
Biotin/μg1.66
Vitamin B₁₂/μg0
Vitamin C/mg54.06
Potassium/mg259.19
Calcium/mg25.13
Magnesium/mg20.22
Iron/mg0.55
Iodine/μg1.15
Zinc/mg0.27

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½
small Watermelon (diced)
2
yellow Bell pepper (one-quarter sliced, the rest diced)
½
Cucumber (peeled and diced)
1
Red onion (finely diced)
2 tablespoons
Basil (chopped)
1 ⅔ cups
vegetable stock (from a jar)
cup
Chili powder (to taste)
Sour cream (to serve)
freshly ground peppers
print shopping list

Preparation steps

Step 1/3
Mix the melon and vegetables together, and then add the vegetable stock. Add the white wine and season to taste with pepper and chilli powder.
Step 2/3
Leave to stand in the refrigerator for at least 1 hour.
Step 3/3
Serve garnished with strips of pepper and basil. Serve with sour cream if desired.

Add comment