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Chunky Avocado Dip

Chunky Avocado Dip

20 min.
Time:
143
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 ripe Tomatoes (peeled and diced)
2 ripe Avocados (pitted, flesh removed and mashed)
2 scallions (thinly sliced)
cayenne pepper
paprika
lemon juice (to taste)
How healthy are the main ingredients?
TomatoAvocadocayenne pepper
Preparation
1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie143 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Healthy, because

Healthy, because

This delicious snack is full of a variety of important nutrients. Both the avocados and tomatoes are great sources of vitamin C, which is important for the growth and repair of body tissues, and vitamin B6, which is important for digestion and the functioning of the nervous and immune systems.

Even smarter

Even smarter

If you want more flavor and spice, try adding jalepeños or additional bell peppers.

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