Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chunky Avocado Dip
20 min.
Time:
143
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 ripe Tomatoes (peeled and diced)
- 2 ripe Avocados (pitted, flesh removed and mashed)
- 2 scallions (thinly sliced)
- cayenne pepper
- paprika
- lemon juice (to taste)
Preparation
1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 143 cal. | (7 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.9 g | (16 %) |
Healthy, because
Healthy, because
This delicious snack is full of a variety of important nutrients. Both the avocados and tomatoes are great sources of vitamin C, which is important for the growth and repair of body tissues, and vitamin B6, which is important for digestion and the functioning of the nervous and immune systems.
Even smarter
Even smarter
If you want more flavor and spice, try adding jalepeños or additional bell peppers.