Chopped Veggie and Turkey Cups

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Chopped Veggie and Turkey Cups
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein20 g(20 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin K272 μg(453 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid1 mg(17 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C32 mg(34 %)
Potassium1,017 mg(25 %)
Calcium145 mg(15 %)
Magnesium48 mg(16 %)
Iron1.8 mg(12 %)
Iodine8 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.1 g
Uric acid117 mg
Cholesterol78 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 cup turkey breasts (diced)
½ cup vegetable stock
4 Lettuce (torn into bite-sized pieces)
1 carrot (peeled and grated)
4 Tbsps canned Sweet corn
2 scallions (cut into rings)
½ yellow pepper (finely sliced)
lemon juice
ground White pepper (finely sliced)
1 beefsteak Tomato (peeled and diced)
4 Tbsps Mayonnaise
4 tsps finely grated Gouda
How healthy are the main ingredients?
MayonnaiseGoudacarrotTomato

Preparation steps

1.
Cook the turkey in the vegetable stock for 4-5 minutes. Drain.
2.
Place the lettuce at the bottom of 4 glasses then add the grated carrot, turkey, sweetcorn, spring onions and pepper. Season each layer with salt, lemon juice and ground white pepper as desired.
3.
Finish off with the diced tomatoes, add 1-2 tbsp mayonnaise and top with the cheese.