Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chopped Tuna with Avocado
40 min.
Time:
378
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Peel, halve and finely dice the avocado. Mix with lemon juice, 1 tablespoon of olive oil and season with salt and pepper. Rinse the tuna meat and pat dry. Chop very finely with a very sharp knife and season with salt and pepper.
2.
Toast the finely chopped ginger in a dry skillet until the sugar has melted. Then remove the ginger immediately.
3.
Fill 4 square tins (for timbale) each with 1-2 tablespoons of crystallized ginger. Spoon on the tuna and finally the avocado. With the flat of the hand, press gently into square bowls.
4.
Combine 5 tablespoons of olive oil, 3 tablespoons of balsamic vinegar and 2 tablespoons of water. Season with salt and pepper and drizzle over the tuna.
Serve immediately and garnished with watercress if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |