Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Chocolate Waffles with Banana Yogurt
- Ingredients
- 1 oz butter
- 1 Tbsp honey
- 1 egg
- 3 ozs Sour cream
- 3 ozs Pastry flour
- 1 Tbsp Oats
- 1 Tbsp cocoa powder
- 1 pinch Baking powder
- ½ cup
- 1 small ripe Banana
- 4 ozs Yogurt (low-fat)
Preheat the waffle iron. Put margarine and honey in a mixing bowl and beat until light and fluffy with a hand mixer.
Separate the egg. Beat yolk and sour cream into the honey mixture.
Whisk together flour, oats, cocoa powder and baking powder in another bowl and beat into the egg yolk mixture.
Stir in milk to make a smooth dough.
Beat egg whites until stiff, fold into the batter and cook 4 waffles in the heated iron.
Peel banana, put on a plate and mash finely with a fork. Mix with the yogurt in a small bowl until smooth and serve with the waffles.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
Healthy, because
Thanks to yogurt, milk, and sour cream, you get a big portion of protein and calcium for growth, bone structure, and teeth; the sweet honey brings quickly available carbohydrates to help keep you fit.
Even smarter
You can use other fruit instead of bananas, such as ripe pears. The important thing is that it has enough natural sweetness, otherwise the yogurt can be too sour for children.