Chocolate Souffle

4.5
Average: 4.5 (2 votes)
(2 votes)
Chocolate Souffle
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Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates39 g(26 %)
Sugar added34 g(136 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.6 mg(13 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium504 mg(13 %)
Calcium64 mg(6 %)
Magnesium70 mg(23 %)
Iron6.5 mg(43 %)
Iodine6 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids8.9 g
Uric acid3 mg
Cholesterol198 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
softened butter (for molds)
softened sugar (for molds)
75 milliliters milk
1 tsp cocoa powder
1 pc organic Orange peel
4 Tbsps sugar
100 grams Dark chocolate (or couverture)
2 eggs
1 pinch salt
1 egg yolk
1 Tbsp Pastry flour
How healthy are the main ingredients?
sugarsugareggsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Brush 250ml (approximately 8 ounce) ramekins or  with the butter and sprinkle evenly with the sugar.

2.

In a saucepan, bring the milk with the cocoa powder, orange peel and 2 tablespoons sugar to a boil. Meanwhile, chop the chocolate.

3.

Remove the milk from the heat and remove the orange peel. Add the chocolate and stir until melted.

4.

Separate the eggs. In the bowl of an electric mixer, beat the egg whites with the salt until stiff, gradually add the remaining sugar and beat until stiff and shiny. Stir the yolks and the flour into the chocolate mixture. Fold in the egg whites and spoon the chocolate mixture into the prepared ramekins.

5.

Place these in a large ovenproof baking dish. Pour hot water to come halfway up the sides of the ramekins and bake on the lower shelf of the oven until set, about 20 minutes.

6.

Sprinkle with powdered sugar and serve immediately.