Flavorful Diet Breakfast

Chocolate Overnight Oats

with persimmon and carrot
5
Average: 5 (12 votes)
(12 votes)
Chocolate Overnight Oats

Chocolate Overnight Oats - Fruity Overnight Oats with persimmon and carrot, hidden under a crunchy chocolate layer. Photo: Johanna Schelt

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
524
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chocolate Shell Oats keep you full for a long time! The combination of complex carbohydrates of oatmeal and healthy fatty acids from flaxseed and hazelnuts are good for digestion and prevent cravings. The mild sweetness of persimmon and carrot eliminates the need for additional sugar!

You want to intensify the coconut flavor from the chocolate layer? The oat drink can easily be replaced by coconut drink or coconut water, and instead of hazelnuts, coconut flakes can also be used. You can also let off steam with your choice of fruit: How about a classic apple or an orange, for example?

1 serving contains
(Percentage of daily recommendation)
Calorie524 kcal(25 %)
Protein18 g(18 %)
Fat32 g(28 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E10 mg(83 %)
Vitamin K40.7 μg(68 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid0.7 mg(12 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium1,134 mg(28 %)
Calcium98 mg(10 %)
Magnesium196 mg(65 %)
Iron7.9 mg(53 %)
Iodine6 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids15.8 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar15 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 ¾ ozs tender Oats
2 Tbsps flaxseed
10 ¾ ozs Oat Milk
salt
½ tsp Turmeric
½ tsp cinnamon
1 Persimmon
3 ½ ozs carrots
¾ oz Hazelnuts
2 Tbsps Coconut oil
1 Tbsp cocoa powder
How healthy are the main ingredients?
Oat MilkcarrotOatsflaxseedflaxseedsalt

Preparation steps

1.

Mix oat flakes together with flaxseed, oat drink and salt, turmeric and cinnamon. Cut persimmon into small cubes, finely grate carrot and mix both into the mixture. Then put in the refrigerator for at least 2 hours, better overnight.

2.

After waiting time, divide between two glasses, coarsely chop hazelnuts and fold in ⅔ of the seeds. Place coconut oil in a saucepan and heat over low heat for 3-5 minutes until liquid and stir in cocoa powder until smooth.

3.

Smooth oatmeal persimmon mixture and pour coconut oil mixture on top. Swirl glasses slightly so that a smooth surface forms. Once chocolate layer is set, serve Chocolate Shell Oats with remaining hazelnuts.