Chocolate, Nut and Fruit Biscuits
(0 votes)
(0 votes)
Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
362
calories
Calories
Nutritional values
1 biscuit contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 kcal | (17 %) | ||
| Protein | 5.71 g | (6 %) | ||
| Fat | 22.47 g | (19 %) | ||
| Carbohydrates | 35.9 g | (24 %) | ||
| Sugar added | 7.62 g | (30 %) | ||
| Roughage | 0.96 g | (3 %) |
more nutritional values
| Vitamin A | 123.41 mg | (15,426 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.21 mg | (18 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 42.89 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 0.52 mg | (1 %) | ||
| Potassium | 268.62 mg | (7 %) | ||
| Calcium | 29.95 mg | (3 %) | ||
| Magnesium | 44.01 mg | (15 %) | ||
| Iron | 2.94 mg | (20 %) | ||
| Iodine | 4.55 μg | (2 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 11.39 g | |||
| Cholesterol | 46.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 2 cups all-purpose flour
- ½ cup sugar
- ⅞ cup butter (chopped)
- 1 egg
- all-purpose flour (for the work surface)
- Plus
- 1 cup Dark chocolate (for cooking)
- 1 cup peeled, unsalted Pistachio (roughly chopped)
- ⅔ cup mixed Dried Fruit (roughly chopped)
Preparation steps
1.
Pile the flour on the work surface and stir the sugar and in a pinch of salt. Create a well in the middle and place the butter around the well. Crack the egg into the well and quickly knead into a smooth pastry. Shape into a ball, wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
3.
Knead the pastry on a floured work surface and roll out approx. 0.4 cm thick. Cut out circles approx. 5 cm in diameter. Place on the prepared baking tray and bake for around 10 min.
4.
Remove from the oven and leave to cool on the baking paper.
5.
Melt the chocolate in a bain-marie. Remove from the heat and leave to cool slightly. Transfer into a freezer bag and cut off a tiny corner. Pipe lines of chocolate onto the biscuits and top with the nuts and fruit. Leave to dry.
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