Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chocolate Mousse with Oranges
45 min., ready in 4 h. 45 min.
Time:
490
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- For the chocolate mousse
- 175 grams Dark chocolate
- 3 eggs
- 30 grams sugar
- 1 pinch salt
- 2 Oranges
- 150 grams Whipped cream
- 2 Tbsps toasted slivered almonds
- Orange peel (for garnishing)
- or mint Lemon balm (for garnishing)
Preparation
1.
Chop chocolate and melt over hot water bath. cool slightly. Separate eggs. Beat egg whites with salt until stiff. Whisk egg yolks with sugar until very foamy. Combine yolks with chocolate and fold in egg whites. Whip cream until stiff and fold into cream. Pour mixture into a bowl and refrigerate for 3-4 hours. Peel and fillet oranges.
2.
Arrange sliced almonds on plates. With a damp spoon, take out chocolate mousse balls and place onto almonds. Arrange orange segments around and garnish with orange zest and mint leaves. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 490 cal. | (23 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 28 g | (112 %) | ||
Roughage | 7 g | (23 %) |