Smarter Snack

Dark Chocolate Lava Cake

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Average: 5 (1 vote)
(1 vote)
Dark Chocolate Lava Cake
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Health Score:
45 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
3997
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cocoa powder and dark chocolate contain a lot of antioxidants. These protect our body cells from harmful influences and should even be able to prevent the development of cancer cells.

Serve fresh fruit with the juicy chocolate cake. How about strawberries, for example, with a delicious piece of chocolate cake?

1 springform pan contains
(Percentage of daily recommendation)
Calorie3,997 cal.(190 %)
Protein70 g(71 %)
Fat262 g(226 %)
Carbohydrates343 g(229 %)
Sugar added302 g(1,208 %)
Roughage10.6 g(35 %)
Vitamin A2 mg(250 %)
Vitamin D10.1 μg(51 %)
Vitamin E10.5 mg(88 %)
Vitamin K43.1 μg(72 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂2.3 mg(209 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.6 mg(43 %)
Folate247 μg(82 %)
Pantothenic acid7.3 mg(122 %)
Biotin78.7 μg(175 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C0 mg(0 %)
Potassium2,621 mg(66 %)
Calcium937 mg(94 %)
Magnesium352 mg(117 %)
Iron19.6 mg(131 %)
Iodine51 μg(26 %)
Zinc12.3 mg(154 %)
Saturated fatty acids155.4 g
Uric acid212 mg
Cholesterol1,481 mg
Complete sugar311 g

Ingredients

for
1
Ingredients
butter (for the pan)
Pastry flour (for the pan)
300 grams dark Chocolate (70% cocoa)
150 grams butter
140 grams sugar
5 eggs
1 pinch salt
30 grams Pastry flour
cocoa powder (for dusting)
How healthy are the main ingredients?
Chocolatesugareggsalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F). Grease the springform pan with butter and sprinkle with flour. Chop the chocolate into pieces. Melt with the butter over a hot water bath. Stir in the sugar, remove from the heat and let cool slightly.

2.

Separate the eggs. Beat the egg whites with the salt until stiff. Gradually stir the egg yolks into the chocolate mixture. Fold in the chocolate. Gently fold in the egg whites. Pour the batter into the pan and smooth. Bake for about 50 minutes. The inside of the cake should still be very soft and fluid.

3.

Let cool and serve dusted with cocoa powder.