Chocolate Kumquats

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Chocolate Kumquats
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Health Score:
47 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates58 g(39 %)
Sugar added48 g(192 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C23 mg(24 %)
Potassium756 mg(19 %)
Calcium92 mg(9 %)
Magnesium96 mg(32 %)
Iron6.7 mg(45 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids7.3 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar57 g

Ingredients

for
4
Ingredients
24 Kumquat
50 grams sugar
100 milliliters water
4 Tbsps Orange liqueur
150 grams Dark couverture chocolate
30 grams chopped Pistachio
30 grams Shredded coconut
30 grams colorful sprinkle
How healthy are the main ingredients?
sugarPistachio

Preparation steps

1.

Rinse the kumquats, pat dry and pierce with a toothpick several times. Boil the sugar and water until the sugar has dissolved. Add the kumquats and cook over low heat for 8-10 minutes. Add the orange liqueur (Cointreau) and let soak overnight.

2.

Cut the chocolate into pieces and place in a bowl. Melt over a hot water bath. Add the pistachios, coconut and sprinkles to separate small bowls.

3.

Pat the kumquats dry, stick onto popsicle sticks or skewers and dip halfway into the chocolate. Dip 8 then into the pistachios, 8 into the coconut and 8 into the sprinkles. Let them dry by sticking the popsicle sticks or skewers into an egg carton.