Good Mood Recipe

Chocolate Ice Cream

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Chocolate Ice Cream
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
726
calories
Calories

Healthy, because

Even smarter

Nutritional values

Everyone should be aware that this recipe is not one of the healthiest. The ice chocolate is nevertheless good for our mood and can cool us down on hot summer days. Dark chocolate helps us stay focused because it improves our blood circulation in the brain.

If you want it a little less calorie and sugar, you can do without the chocolate ice cream and instead put 3-4 ice cubes together with the chocolate milk in a mixer. Mix briefly so that pieces of ice can still be seen.

1 serving contains
(Percentage of daily recommendation)
Calorie726 kcal(35 %)
Protein18 g(18 %)
Fat43 g(37 %)
Carbohydrates66 g(44 %)
Sugar added51 g(204 %)
Roughage4.7 g(16 %)
Automatic
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E2 mg(17 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C6 mg(6 %)
Potassium1,222 mg(31 %)
Calcium456 mg(46 %)
Magnesium148 mg(49 %)
Iron9.5 mg(63 %)
Iodine41 μg(21 %)
Zinc3 mg(38 %)
Saturated fatty acids25.8 g
Uric acid2 mg
Cholesterol192 mg
Complete sugar64 g

Ingredients

for
2
Ingredients
500 milliliters milk
½ teaspoon Instant coffee
100 grams Dark chocolate
4 scoops Chocolate ice cream
50 grams Whipped cream
1 teaspoon sugar
How healthy are the main ingredients?
Whipped creamsugar

Preparation steps

1.

Heat the milk. Break the dark chocolate into pieces. Combine the chocolate and instant coffee with the milk and melt together while stirring continuously. Refrigerate.

2.

Spoon 2 balls of chocolate ice cream into 2 glasses and pour the cold chocolate milk over it. Whip the cream with the sugar until stiff.

Serve the cold chocolate milk with the beautiful cream topping.