Chocolate Fondue

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Chocolate Fondue
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1043
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,043 kcal(50 %)
Protein18.72 g(19 %)
Fat52.98 g(46 %)
Carbohydrates129.68 g(86 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A196.79 mg(24,599 %)
Vitamin D0 μg(0 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.62 mg(64 %)
Vitamin B₆0.21 mg(15 %)
Folate39.77 μg(13 %)
Pantothenic acid0.76 mg(13 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C30.64 mg(32 %)
Potassium1,144.82 mg(29 %)
Calcium156.04 mg(16 %)
Magnesium226.11 mg(75 %)
Iron9.97 mg(66 %)
Zinc3.71 mg(46 %)
Saturated fatty acids22.85 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
600 grams Fruit (such as strawberry, mango, bananas, kiwi, papaya, oranges)
250 grams dark Chocolate (min. 60% cocoa)
100 grams Milk chocolate (min. 35% cocoa)
2 centiliters Rum
1 pinch cinnamon
20 Marshmallow
200 grams Dried Fruit (such as dates, prunes, figs)
150 grams Nut
How healthy are the main ingredients?
Chocolatecinnamon

Preparation steps

1.

Rinse the fruit and cut into bite-size pieces. Place the fruit on wooden skewers and sprinkle with a little lemon juice.

2.

Chop the chocolate and melt over a hot water bath, stirring constantly. Add the rum, cream and cinnamon. Pour the chocolate into a preheated bowl. Serve the chocolate with marshmallows, nuts, dried fruits and fruit available for dipping.

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